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Little Known Fun FactsTo Amaze Your Friends!

Health and Beauty Tips
The beauty articles in this section bring you natural inexpensive easy to use ideas which will help you gain that youthful younger looking skin.

Something Different
Want to know 100 uses for Baking Soda? How about 50 uses for Bounce that you did not know about? Did you know that household vinegar has over 100 uses?

Nuestra “sombra”, o lado oscuro, contiene todo aquello que resistimos, no nos gusta y que tratamos de esconder tanto de nosotros como de los demás. Convencidos que estas características son inaceptables, hacemos lo que sea necesario para deshacernos de ellas porque son consideradas como “defectos”.

Sin embargo, ¿qué tal si en lugar de esconder o tratar de componer estos dizque defectos de carácter, buscáramos los regalos dentro de ellos? Por ejemplo: El regalo de ser débil podría ser que te dejas ayudar por los demás. El coraje nos puede brindar el regalo de establecer límites sanos.

Cuando estamos dispuestos a encontrar los “regalos” dentro de todo aquello que no nos gusta, ponemos la “primera piedra” para la reconstrucción de nuestra auto-aceptación. Y todo lo que pensábamos que eran nuestros mas grandes defectos se convierten en cualidades valiosas que aprendemos a usar a nuestra ventaja.

La Cucharadita de esta semana se trata de cultivar ese amor incondicional comenzando contigo.
Haz una lista de 2 o 3 cosas que no te gustan de ti.

A un lado de cada una anota de qué manera te ha servido ser así.

Por ejemplo:
A mi no me gustaba ser tan “chillona” o sentir demasiado, hasta que hice esta dinámica y encontré que gracias a que siento, tengo la capacidad de empatizar con las personas; el sentir ‘demasiado’ me permite reconocer los sentimientos de los demás y ser apasionada en lo que hago. Si se te dificulta encontrarle una cualidad/ventaja, pídele a alguien que te ayude a descifrar una.

De esta manera comenzarás a sentirte afortunada por tener esta parte que antes juzgabas sin piedad y además es necesaria para desarrollar el grado de auto compasión y aceptación que te lleva a una vida plena.
Y recuerda que esto solo se puede lograr, alimentándonos. de ¡Cucharadita en Cucharadita!

Gracias por hacer de las Cucharaditas el ingrediente que le da sabor a tu vida diaria.
De mi Corazón al tuyo. tu Coach Integral,

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the man in the rockefeller suit
the astonishing rise and spectacular fall of a serial impostor

—O, the Oprah Magazine

«Fascinating. [The Man in the Rockefeller Suit] is a brisk narrative that has all the pace and drive of a suspense novel.» —The New York Times

«A tailor-made riveting read… Forget fiction. Pop this jaw-dropper in your beach bag.» —USA Today

«[An] impeccably reported and fascinating book.» —Los Angeles Times

«This spectacular story is all in the entertaining details.»
—Newsweek/ The Daily Beast
(One of 10 Must Read Summer Books)

«[A]n intense and compellingly told tale of a self-made man, in every sense of that term.» —The Washington Times

—People Magazine (4 stars)

«Irresistibly lucid and propulsive… Impossible to put down —Patricia Highsmith couldn�’t have written a more compelling thriller.» —Kirkus (starred review)

«[A] fascinating account [Seal] brilliantly reconstructs and dissects Gerhartsreiter�’s strange life.» —Publishers Weekly (starred review)

«It is impossible to read the book without getting caught up in his story on an almost hypnotic level.» —Booklist (starred review)

«Should please anyone who enjoys a good comeuppance The talented Mr. Rockefeller could have come right out of a Hitchcock film.» —Library Journal

The Author

A journalist for thirty-five years, Mark Seal is a contributing editor at Vanity Fair and the author of Wildflower: An Extraordinary Life and Mysterious Death in Africa, about the murdered wildlife filmmaker and naturalist Joan Root. Seal was a 2010 National Magazine Award finalist for his Vanity Fair profile of Clark Rockefeller.

He lives in Aspen, Colorado.

All Rights Reserved © Mark-Seal.com 2011

Paperback title will be released
on April 25, 2012.

the man in the rockefeller suit

The story of Clark Rockefeller is a stranger-than-fiction twist on the classic American success story of the self-made man- because Clark Rockefeller was totally made up. The career con man who convincingly passed himself off as a Rockefeller was born in a small village in Germany. At seventeen, obsessed with getting to America, he flew into the country on dubious student visa documents and his journey of deception began.

Over the next thirty years, boldly assuming a series of false identities, he moved up the social ladder through exclusive enclaves on both coasts-culminating in a stunning twelve-year marriage to a rising star businesswoman with a Harvard MBA who believed she’d wed a Rockefeller.

The impostor charmed his way into exclusive clubs and financial institutions-working on Wall Street, showing off an extraordinary art collection-until his marriage ended and he was arrested for kidnapping his daughter, which exposed his past of astounding deceptions as well as a connection to the bizarre disappearance of a California couple in the mid-1980s.

The story of The Man in the Rockefeller Suit is a probing and cinematic exploration of an audacious impostor-and a man determined to live the American dream by any means necessary.

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