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Welcome to Hempstead County Library

The Hempstead County Library serves the people residing in the 728 square miles of Hempstead County, Arkansas. The library is located in Hope, the County Seat, which is located 35 miles east of Texarkana and 114 miles south of Little Rock. An estimated 22,000 people live in Hempstead County. The HCL was established in 1948 with the help of several generous local donors.

Latest Headlines

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September Book Club Selection

The August selection for the Hempstead County Library Book Club is Little Bee Continue reading →

August Book Club Selection

The August selection for the Hempstead County Library Book Club is Wonder by R.J. Palacio. Continue reading →

Campbell Donation to HCL

The Hempstead County Library was recently gifted over $1.4 million from the Milton and Mary Campbell Estate Continue reading →

Your body is designed to have a certain posture, whereby the ankles, knees, hips and shoulders are aligned vertically and horizontally. This natural alignment gives you strength, stability and allows you to function most efficiently – pain free.

How do we lose natural alignment?

Muscles keep your posture in alignment and require a variety of work to stay functional, balanced and healthy. Our modern day lifestyles don’t provide this as we spend so much time sitting at a desk, in a car or on the sofa. Because of this our muscles become unbalanced and our posture moves out of alignment.

What are the effects ?

Incorrect posture causes certain muscles to overwork, making them more susceptible to injury and pain. Joints function incorrectly leading to abnormal wear and tear, impingement and pain. Ultimately, your body does not work the way it was designed to and you develop a condition and its associated symptoms.

Treatment for the Cause

We get to the root of your chronic pain through postural alignment therapy. Return your body to proper alignment, function, and balance all without drugs, without surgery, and without manipulation, allowing you to live pain free!

I want to tell about our bodies – Yours and mine. We are different in height, weight and possibly gender. But our common possession is the body’s inner power to heal itself and to be Pain free.

Being pain free doesn’t come from a pill bottle, a brace or in specially designed mattresses, chairs and tools.You don’t even need high tech medicine or special equipment. Being pain free comes from personal commitment and effort.

The Knee is a complex joint that does a simple job: synchronizing the hip and ankle or Knee is a simple joint doing a complex job. Both are true.

Healthy knees need only one thing: alignment with the other load bearing joints. Knees rarely have problems if they are aligned and allowed to work in association with the ankles and hips, but if your hip is rotated or elevated, which usually happens with the majority of the population, the unequal weight distribution affects the knee .In most cases knee pain vanishes if your hip alignment is restored.

When it comes to pain in the office, it’s not the problem with the monitor ,mouse or keyboard .A well ergonomically designed work station will help decreases stress on our body. But what happens when you go home to cook and are standing off balance or sit in a slouched position to read your child bed time story. The problem doesn’t reside in your keyboard, cooking pan or bed time book. The problem resides in the human body.

Sad but True:- As much as we may hate to admit it, our parents and grandparents may have been right when they said “sit up straight “or “you know ,if you slouch, you may get stuck like that one day “. This isn’t far from truth. That’s because the body responds to the demands placed on it .With the advent of technology, the body isn’t moving like it used to.

TESTIMONIALS

As a dancer, pain is kinda, sorta an everyday thing. And especially after 18 years of it. But as I come to the end of an amazing session of therapy, I need to share how amazing it has been to be pain free for over 2 weeks, high on energy and my body feels like AIR. All thanks to Heavenly Bodies Human Bio Mechanics Pvt Limited. POSTURE ALIGNMENT is mandatory my friends. It sorts other chronic issues like digestion, sinus, migraines as well. Very basic and fundamental principle of making the basement/foundation strong. If you are ever in any kind of chronic pain or have an issue go to them!!

Aparna Nagesh Choreographer / Proprietor at High Kicks

I would like to post this only to have a few facts about ‘Pain’. Recently I I’ve had a tough time with chronic lower back pain for the last 2 months and not even big consultants at eminent hospitals in Chennai were able to diagnosis correctly. An orthopedician told I wasn’t affected, a neurologist assures there’s nothing, MRI shows clear results. But I felt pain like anything which leads even to cut off my leg myself sometimes. But, finally with the help of a good friend I found the RIGHT PLACE FOR PAIN THERAPY, Heavenly Bodies, within 3 days these wonderful therapists diagnosed it right and treating without medicines of course, and the best part is all at reasonable costs. God bless them.

Muthuraman Arunachalam Chennai.

I was suffering from knee pain for more than 6 years. I visited the ortho doctors was asked to take scans and xrays and ultimately they gave a few tablets by which the pain was relieved for the time and again it started. Finally while travelling by train a co-passenger gave me the number of Dr.Bharath and Preethi Bharath. Immediately met them underwent the therapy for ten days and gosh I could walk normally without any pain. Now after a knee fracture iam here for my therapy and am able to walk with least pain.Please do Visit Dr.Bharath Shankar and Preethi Bharath for your pains. A right place for “Pain Therapy “ Without any medicines and “No knew replacements” God bless them

“Step in to Heavenly Bodies with pain ,be sure to step out with a smile “This is what happened to me when I suffered with knee joint pain and lower back pain. I was unable to play cricket and do my normal routine due to severe pain ,but within 3 sessions with Dr.Bharath and Preethi Bharath not only made me free from pain,but a complete solution to my knee and lower back problem. I felt my body was getting lighter while doing each movements. Thanks to both Dr.Bharath and Mrs.Preethi for their tremendous work they render to people .

Hariharan Kaashyap Viswanathan Chennai

Located in Costa Rica’s lush cloud forest, nestled in the mountaintops of the Monteverde Reserve, the venerable, world-renowned Hotel Belmar offers its guests truly unique experiences full of natural wonder, elegance, and warm friendly service – all within an unprecedented sensitivity to the preservation of the environment.

With the coveted award for 5 levels of sustainability. our hotel’s commitment to the environment as well as the local community has been unyielding for over 30 years. With recent upgrades aimed at presenting an even better service, guests can expect a variety of exciting new room styles, features, and amenities designed for exclusive, unforgettable comfort, quality, and experiences.

Enjoy an unforgettable stay at our Hotel Belmar

Enjoy an unforgettable stay in one of our Peninsula guest rooms with wonderful views from a private terrace or Chalet rooms right in the middle of other forest with views of its giant trees.

Our Restaurante Celajes features splendid balconies overlooking the Pacific Ocean and offers inventive and offers inventive farm to table dishes inspired by the Costa Rican cuisine.

Our hotel offers a variety of professional services to help our guests replenish their health and beauty. Enjoy our Spa, Juice Bar, Tea Room and practice Yoga right in our hotel.

Led by a professional naturalist guide, the hotel offers a 3.5-hour guided walk through the beautiful trails of the primary forests of Curi-Cancha Wildlife Refuge. A great opportunity for wildlife spotting!

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